9 Ways to focus During A Match

1. Think about the score

To pre-plan strategies you must pay attention to the score. For example, at 30-0, you might want to deviate from your game plan and play an aggressive point. However, at 30-30, you should play a high percentage point and stick with your game plan.

2. Concentrate on breathing

Concentrate on breathing to relax physically and to think clearly in the heat of battle.

3. Count 1-2-3 to start a point

Mentally say “1” when your opponent makes service contact. Say “2” when the ball bounces. Say “3” when you make contact. By counting, you will have a better “read” off your opponent’s racket.

4. Listen to the sound of the ball

Involve your senses! Listen to the ball. Even professional players avoid playing points when a plane is flying overhead.

5. Move your feet

Keep your engine running. Professional players continuously move their feet, even before a point begins. Moving helps them physically and mentally prepare to play.

6. Watch a specific part of the ball

Focus on a specific part of the ball when making contact. Each shot in tennis requires a specific part of the ball to be hit. For example, when you hit a flat forehand drive down the line, try to make contact on the center part of the ball. Alternatively, when you hit a flat forehand drive crosscourt, make contact on the right center of the ball.

7. Feel where the ball hits on the racket

Feeling exactly where the ball hits on the racket helps direct your attention to the point of contact.

8. Remember the big picture

Enjoy the challenge, not the outcome. Focus on why you are on the tennis court to begin with; the challenge of competition, the physical enjoyment of playing and the thrill of playing great points. Also, appreciate your opponent’s great shots!

9. This too shall pass

Hang in there when things are not going well and remember, “this too shall pass”.